Frequently Asked Questions

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We’re here to help.

Starting therapy can bring up a lot of questions—we’re here to make it easier. Whether you’re wondering what to expect in your first session, how insurance works, or how to schedule your free consultation, you’ll find answers here. And if you still have questions, contact us.

Frequently Asked Questions

Yes. We currently accept Aetna and Blue Cross Blue Shield. We also offer self-pay and sliding scale options. View more information here.

I welcome and work with clients of all genders, backgrounds, faiths, and identities. While the tone and style of my website may feel feminine, my practice is open and inclusive to everyone—including men and those from all walks of life. My focus is on providing a safe, respectful, and supportive space where you can be fully yourself, no matter your story or identity.

We only work with individuals age 13 and older. All genders, orientations, and spiritual beliefs are welcome.

If you’re struggling emotionally, feeling stuck, or just want support navigating a transition or challenge, therapy can help. We start with a free 15-minute consultation to see if we’re a good fit.

Your first session will be a 60 minute appointment where we will explore various aspects of your life to better understand your presenting challenge.

Both options are equally effective. In-person sessions take place at our Davidson, NC office. Telehealth is secure, HIPAA-compliant, and available to residents across North Carolina.

It varies by individual. Some clients benefit from short-term therapy (6–12 sessions), while others engage in ongoing support over time.

Yes. Everything discussed in therapy is kept confidential, with a few exceptions related to safety or legal reporting requirements. We’ll review this in your first session.

Group therapy is coming soon. Check back periodically to see when groups are available.

We ask that you give at least 24 hours’ notice to cancel or reschedule your session. Late cancellations may result in a fee.

What to Expect?

1

Book Your Free Consultation

We’ll start with a free 15-minute consultation to ensure we’re a good fit.

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2

Schedule Your First Session

Schedule your first 45- or 60-minute session where we will explore various aspects of your life to better understand your presenting challenge.

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3

Begin Healing

Together we’ll begin identifying goals, patterns, and a sustainable path forward.

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Still need more info? Click the links to learn more.

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