Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) | Therapy Tools & Approaches

The Link Between Sleep and Anxiety

Mindfulness-Based Cognitive Therapy (MBCT) | Therapy Tools & Approaches

Mindfulness for Anxiety: A Gentle Way to Find Calm and Support

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I’m Kerstin McMillian, M.A., LCMHCA — a holistic therapist specializing in grief, trauma, chronic illness, and caregiver support. Fig Tree Therapy is a space where compassion meets clinical care. This blog is where I share insights, tools, and encouragement for your healing journey.

Mindfulness-Based Cognitive Therapy (MBCT)

The Link Between Sleep and Anxiety

Mindfulness for Anxiety: A Gentle Way to Find Calm and Support

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ALL GENDERS, FAITHS & IDENTITIES

ACCEPTS INSURANCE

ACCEPTING NEW PATIENTS

TELEHEALTH AVAILABLE

SERVING AGES 13+

ALL GENDERS, FAITHS & IDENTITIES

ACCEPTS INSURANCE

ACCEPTING NEW PATIENTS

TELEHEALTH AVAILABLE

SERVING AGES 13+

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