HOLISTIC MENTAL HEALTH THERAPY
Heal your mind, reconnect with yourself.
At Fig Tree Therapy, we provide trauma-informed mental health care for adults and adolescents across North Carolina. Our approach is rooted in compassion and clinical expertise, supporting you during life’s stressful times. Whatever you are facing; grief, loss trauma, caregiver stress or burnout, we are here to help. We work with you to reconnect with your inner strength and move toward greater clarity, resilience, and emotional well-being.
HOLISTIC MENTAL HEALTH THERAPY
Heal your mind,
reconnect with yourself.
At Fig Tree Therapy, we provide trauma-informed mental health care for adults and adolescents across North Carolina. Our approach is rooted in compassion and clinical expertise, supporting you during life’s stressful times. Whatever you are facing; grief, loss trauma, caregiver stress or burnout, we are here to help. We work with you to reconnect with your inner strength and move toward greater clarity, resilience, and emotional well-being.
A safe place to build self awareness, self-compassion, and heal from the inside out.
Therapy Services Offered
FLEXIBLE CARE OPTIONS
In-Person & Telehealth
We offer both in-person sessions in Davidson, NC and HIPAA-compliant virtual therapy across North Carolina — making care accessible wherever you are.
INDIVIDUAL THERAPY
1:1 Therapy for Adults
Personalized mental health therapy for adults and caregivers. Address anxiety, grief, trauma, chronic illness, or burnout in a space designed for healing and self-discovery.
SHARED HEALING
Group Therapy (Coming Soon)
Support groups for caregivers and those navigating disability or limb loss are launching soon. Connect, share, and heal in a safe community space.
FLEXIBLE CARE OPTIONS
In-Person & Telehealth
We offer both in-person sessions in Davidson, NC and HIPAA-compliant virtual therapy across North Carolina — making care accessible wherever you are.
INDIVIDUAL THERAPY
1:1 Therapy for Adults
Personalized mental health therapy for adults and caregivers. Address anxiety, grief, trauma, chronic illness, or burnout in a space designed for healing and self-discovery.
SHARED HEALING
Group Therapy (Coming Soon)
Support groups for caregivers and those navigating disability or limb loss are launching soon. Connect, share, and heal in a safe community space.
YOUR SPACE TO HEAL
Holistic mental health therapy for your whole self
At Fig Tree Therapy, we offer more than just symptom relief. We help you make sense of what you’re feeling, reconnect with your body and values, and move toward healing at your own pace. Every session is grounded in safety, inclusion, and a deep respect for your lived experience.
ROOTED IN COMPASSION
Led by Kerstin McMillian, M.A., LCMHCA,
“I use a variety of treatment types, such as somatic experiencing and cognitive behavioral therapy, to best craft a therapeutic treatment plan tailored specifically to your goals, current life structure, and needs. During treatment we will use our time to learn and practice, and follow up on how this plan is working for you.”
YOUR SPACE TO HEAL
Holistic mental health therapy for your whole self
At Fig Tree Therapy, we offer more than just symptom relief. We help you make sense of what you’re feeling, reconnect with your body and values, and move toward healing at your own pace. Every session is grounded in safety, inclusion, and a deep respect for your lived experience.
ROOTED IN COMPASSION
Led by Kerstin McMillian, M.A., LCMHCA,
“I use a variety of treatment types, such as somatic experiencing and cognitive behavioral therapy, to best craft a therapeutic treatment plan tailored specifically to your goals, current life structure, and needs. During treatment we will use our time to learn and practice, and follow up on how this plan is working for you.”
Accessibility and Client Care Highlights
ACCEPTS INSURANCE
OFFERS TELEHEALTH APPTS
ACCEPTS ONLINE PAYMENTS
ALL GENDERS / ORIENTATIONS / SPIRITUAL BELIEFS WELCOME
Our Therapy Approaches
We believe that healing happens in safe, supportive, and attuned relationships. Our practice is grounded in compassion, clinical skill, and a whole-person approach to care.
explore approaches>
Mindfulness-Based Cognitive Therapy (MBCT)
Combines traditional cognitive therapy with mindfulness strategies. It builds your ability to stay present, reduce rumination, and approach thoughts and emotions with gentleness and curiosity.
Somatic Experiencing (SE)
Your body holds the story—and the healing.
Somatic Experiencing is a body-based trauma therapy that helps release chronic tension, restore nervous system balance, and reconnect you to a sense of safety.
Compassion-Focused Therapy
This method helps you calm your inner critic and build self-worth by learning how to respond to yourself with kindness, especially during moments of stress, shame, or emotional pain.
Cognitive Behavioral Therapy (CBT)
Helps you identify and shift negative thinking patterns that affect your emotions and behaviors. It’s practical, structured, and proven effective for anxiety, depression, and trauma-related symptoms.
Our Therapy Approaches
We believe that healing happens in safe, supportive, and attuned relationships. Our practice is grounded in compassion, clinical skill, and a whole-person approach to care.
explore approaches>
Mindfulness-Based Cognitive Therapy (MBCT)
Combines traditional cognitive therapy with mindfulness strategies. It builds your ability to stay present, reduce rumination, and approach thoughts and emotions with gentleness and curiosity.
Somatic Experiencing (SE)
Your body holds the story—and the healing.
Somatic Experiencing is a body-based trauma therapy that helps release chronic tension, restore nervous system balance, and reconnect you to a sense of safety.
Compassion-Focused Therapy
This method helps you calm your inner critic and build self-worth by learning how to respond to yourself with kindness, especially during moments of stress, shame, or emotional pain.
Cognitive Behavioral Therapy (CBT)
Helps you identify and shift negative thinking patterns that affect your emotions and behaviors. It’s practical, structured, and proven effective for anxiety, depression, and trauma-related symptoms.
FROM THE BLOG
